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An introductory starter pack for all regardless of fitness level, geared toward consistent and persistent growth and development. This package includes: 5 week strength + sculpt program for busy women who want visible results without confusion, restriction, or burnout. Inside the app, you’ll follow a 4-day training split with gym + home options, video demos for every movement, and built in progression so you’re never guessing what to do next. Expect intentional training that targets what matters most: glutes, waist, curves, and overall shape without endless, aimless HIIT or random unstructured workouts.
This package includes:
5-week strength + sculpt program (4 workouts/week)
Gym + home options
Video demos for every movement
Built-in progression (so you know exactly what to do each week)
In-app workout + progress tracking
Nutrition guidance (Plate Method + optional MyFitnessPal macros)
Simple cardio guidance
An introductory starter pack for all regardless of fitness level, geared toward consistent and persistent growth and development. This package includes: 5 week strength + sculpt program for busy women who want visible results without confusion, restriction, or burnout. Inside the app, you’ll follow a 4-day training split with gym + home options, video demos for every movement, and built in progression so you’re never guessing what to do next. Expect intentional training that targets what matters most: glutes, waist, curves, and overall shape without endless, aimless HIIT or random unstructured workouts.
This package includes:
5-week strength + sculpt program (4 workouts/week)
Gym + home options
Video demos for every movement
Built-in progression (so you know exactly what to do each week)
In-app workout + progress tracking
Nutrition guidance (Plate Method + optional MyFitnessPal macros)
Simple cardio guidance